SARREEN YOGA

RESET & RESTORE

A NERVOUS SYSTEM HEALING YOGA SERIES

Gentle yet strengthening practices designed to help you feel grounded, steady, and safe in your body again.

Welcome to Reset & Restore.This series was created for moments when your nervous system feels overwhelmed, tired, or stuck in survival mode. Each practice is gentle but strengthening, supporting your body as it rebuild resilience.Move through this series at your own pace. There is no rush here.

Day 1 - Arrive & Ground

Slowing down and arriving in your body through grounding movement and breath.

Day 2 - Release, Let Go

inviting clarity, softening upperbody tension

Day 3 - Support

Freeing you hips, spine, and stored emotion.

Day 4 - Breathe

Breath work and meditation

Day 5 - Rest

Restorative movement, inviting clarity

Day 6 - Reconnect

Vinyasa slow-flow

Day 7 - Integrate

Absorbing the power of movement & intention

This series is yours to return to.
Repeat the practices that feel supportive. Skip the ones that don't. Let this be a space you came back to whenever you need grounding and care.